![]() This will help you relax better and avoid back pain. Use comfortable pillows and mattresses and take care of good bedding.Quality sleep should be 7-9 hours long, without problems falling asleep, in silence and coolness. Studies show that lack of sleep increases the risk of developing heart and vascular disease, type 2 diabetes, being overweight or obese. Lack of sleep during a month will lead to irritation, dissatisfaction, bad mood, difficulty concentrating, and as a result, burnout. So, how can you stay fit and find time to exercise when working full time in these days of remote work? There is much more temptation to procrastinate at home( 13%).Your home-working lifestyle began to affect health ( 19%), and you devote much less time to your appearance and physical fitness ( 14%).You are constantly distracted at home ( 26%).It became more difficult to communicate with colleagues, for example, due to Internet connection issues ( 28%).Tt is impossible to separate home and work ( 31%).The working day has stopped to be normal ( 37% of respondents).The SuperJob study from December 2020 demonstrated that most professionals faced the same problems: Less communication in smoking rooms – but more meaningless phone calls and team meetings. No need to spend money on the road – but it is necessary to equip the workplace. The pandemic has shown that in reality there are some disadvantages. ![]() ![]() In 2020, many believed that remote work had practically no drawbacks: no need to spend time and money on the commute, follow a dress code, communicate in smoking rooms, and in general, you can work from anywhere in the world. How to stay fit when working full-time as an expat
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